Image Source: http://www.quinnessentialdoterra.com/
Just pau ka'ele. Filled the tub with HOT water, a few drops of each Balance and AromaTouch (BAT, I like to abbreviate it) just to get my blood flowing. I also filled a small bottle with a little water and the two essential oils. I rubbed down my legs because it adds to the relaxation of a bath.
Afterwards, I gently massaged a few drops of BAT and Fractionated Coconut Oil into my feet and legs. I put my hands up to my face and inhaled the hell out of it and lemme just say I am ready for a deep sleep. It works! But don't take my word for it, try it yourself!!
Tomorrow I will begin the Slim & Sassy Program. #excitedmuch!
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